Amount of nutrients in 100 g (grams) of Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
| Nutrient | Amount and Unit | Percentage |
Water
|
31.67 g
|
31.67%
|
Energy (calorie)
|
320 kcal
|
|
Energy (joule)
|
1339 kJ
|
|
Protein
|
3.13 g
|
3.13%
|
Total lipid (fat)
|
10.7 g
|
10.7%
|
Ash
|
1.68 g
|
1.68%
|
Carbohydrate, by difference
|
52.83 g
|
52.83%
|
Fiber, total dietary
|
3.5 g
|
3.5%
|
Sugars, total
|
8.36 g
|
8.36%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
3.46 g
|
3.46%
|
Fructose
|
4.9 g
|
4.9%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
33 g
|
33%
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
0.76 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
37 mg
|
0.04%
|
Potassium, K
|
92 mg
|
0.09%
|
Sodium, Na
|
528 mg
|
0.53%
|
Zinc, Zn
|
0.26 mg
|
|
Copper, Cu
|
0.039 mg
|
|
Manganese, Mn
|
0.174 mg
|
|
Fatty acids, total saturated
|
0.339 g
|
0.34%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.2 g
|
0.2%
|
20:0 eicosanoic, arachidic fatty acid
|
0.058 g
|
0.06%
|
22:0 saturated fatty acid
|
0.027 g
|
0.03%
|
24:0 saturated fatty acids
|
0.017 g
|
0.02%
|
Fatty acids, total monounsaturated
|
7.363 g
|
7.36%
|
|
14:1 monounsaturated fatty acid
|
0.002 g
|
|
|
15:1 monounsaturated fatty acid
|
0.447 g
|
0.45%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.025 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.025 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.01%
|
18:1 undifferentiated
|
6.73 g
|
6.73%
|
18:1 cis
|
6.716 g
|
6.72%
|
18:1 trans
|
0.014 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
|
22:1 c saturated fatty acid
|
0.004 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.013 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
2.218 g
|
2.22%
|
|
18:2 undifferentiated
|
1.623 g
|
1.62%
|
18:2 n-6 c,c
|
1.611 g
|
1.61%
|
18:2 conjugated linoleic acid (CLAs)
|
0.007 g
|
0.01%
|
18:2 t not further defined
|
0.005 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.583 g
|
0.58%
|
18:3 n-3 c,c,c (ALA)
|
0.571 g
|
0.57%
|
18:3 n-6 c,c,c
|
0.012 g
|
0.01%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.006 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.019 g
|
0.02%
|
Fatty acids, total trans-monoenoic
|
0.014 g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0.005 g
|
|